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SPORT KICKBOXING:
Freestyle Kickboxing is a modern sport based Martial Art. The concepts taught at Gilliland Martial Arts Academy are those formulated by 5 x World and 8 x European Kickboxing Champion, Alfie Lewis from Liverpool. He dominated the Kickboxing circuit both here and worldwide for over 20 years.
The techniques used cover a full range including; punching, striking, kicking, takedowns etc. Students train using kick bags, strike shields, and focus pads amongst other equipment allowing full development of the range of tools. Classes include light sparring where the students wear protective equipment. This enables the student to practice their techniques with a partner in a controlled safe environment. The student can build their level of confidence and competence on a gradual basis.
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