An overview

Progression:

1. Sticking to the nucleus
2. Liberation from the nucleus
3. Returning to the original freedom

Component Elements (of one Art):

1. Jun Fan Wing Chun
2. Jun Fan Kickboxing
3. Jun Fan Western Boxing
4. Jun Fan Gung Fu – other Gung Fu Arts
5. Jun Fan Chi Na – Grappling

The JKD Process:

1. Partiality – The running to the extreme
2. Fluidity – two halves of one whole
3. Emptiness – The formless form

Three JKD Training Phases:

1. Sharpening the tools
2. Utilization of the tools
3. Dissolving of the tools

The Three Stages Of A Technique:

1. Synchronisation of self
2. Synchronisation with opponent
3. Application under fighting conditions

Five Methods Of Chinese Martial Arts:

1. Striking
2. Kicking
3. Joint Locks
4. Throwing
5. Weapons

Jun Fan Gung Fu Training Program:

1. Formal opening of the class
2. Meditation leads into exercise
3. Technical training
4. Form practice
5. Test
6. Supplementary exercises
7. Formal closing of the class which ends in meditation