Teenagers Kickboxing – Gilliland Martial Arts

Teenagers
Ages 11 - 17 years

Benefits:
Fitness: Helps burn off energy and stay fit
Self-Defence: Teaches them how to defend themselves
Confidence: Helps build self-confidence and a sense of achievement
Life Skills: Teaches, discipline, respect, and other core values
Social Skills: Helps make new friends and get involved with peers who share similar goals

Mondays:

5.00pm – 5.45pm

Wednesdays:

5.00pm – 5.45pm

class timetable subject to change

You will need loose clothing to do the class. No equipment is needed for the trial class.

Please Note: We will email you a booking to confirm. Please allow 24 hrs for the booking process
No spectators allowed

Students Learn:

Punching
Striking
Kicking
Blocking
Self Defence
Conditioning / Fitness
Stretching
Light Sparring

Techniques are practiced solo and with partners.

Various types of equipment are used in class like; punch/kick bags, focus pads, shields etc.

Students learn to work with and respect each other.

There is a graded belt curriculum that students work to and this helps in setting goals for them to reach.

When a student first joins they will not have a belt for the first couple of weeks. Once they have shown an understanding of the first few techniques they will have the right to wear a White belt.

After this they can take grading exams to try and earn their next level belt.